Pickleball Health

Here's the science behind waking up and performing on the pickleball court in the early morning. Learn how sleep inertia, cortisol levels, body temperature, and nervous system activation impact early morning drills—and get a proven 5-step routine to boost performance.

Pickleball is more than a sport—it’s a growing wellness trend with surprising health, cognitive, and social benefits. But behind the hype lies a hidden risk: obsession, injury, and imbalance. Discover the paradox of pickleball and how to pursue the game without letting it take over your life.