Palmera Pickleball
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From Practice to Performance, Part 4: Mastering Performance Anxiety in Pickleball (The Science, Psychology, and My Personal Routine)
Struggling with nerves on the pickleball court? Learn the science behind performance anxiety, how it affects your body and brain, and the 10-minute warm-up routine I use to activate flow state and overcome mental blocks. Whether you're a beginner or a competitive player, this evidence-based approach will help you calm your mind, trust your instincts, and play your best pickleball under pressure.